During the 2021-2022 soccer year, we will offer two - 16 week conditioning programs for all of our Academy and Jr. Academy teams! We are excited to offer this new opportunity that we are sure will contribute to our players physical, mental, and emotional health.
This will not only make them better soccer players, it will make them healthier and better people!
Our program will follow the NASM OPT module and emphasize stability, agility, speed, and power development. This program includes 16 weeks in total of both personal instruction and at home program participation, with each 4 weeks centralizing around a specific area of development along the progression model as guided by the National Academy of Sports Medicine teaching principles. This program model has been developed to ensure the progressions of our players are maximized to their fullest potentials.
All sessions will be instructed by Thomas Eidenmuller, Owner/Operator of All The Things Fitness LLC, in conjunction with the coaching staff of Dorchester United, to ensure each individual participant receives the utmost opportunity to maximize their strength and conditioning levels for their roles with Dorchester United.
Thomas Eidenmuller is a NASM Board Certified Personal and Group Fitness Instructor. Thomas is a former Division I athlete and current strength and conditioning consultant and coach for the Carolina Prospects Baseball Organization.
We look forward to watching our players grow and improve!
Play hard, play smart, play UNITED!